Health Mart Wellness Column April: Recovering from Surgery

Speeding Recovering from Surgery

A sudden fall. A serious diagnosis. Surgery isn’t always something you can plan for. Even so, you can take steps to make recovery at home a little faster and safer. You just might need to depend on others for extra help. With the benefit of advance planning, of course, do what you can before the day of surgery.
Simplify. What felt easy before surgery may suddenly feel a little like mountain climbing. Take a few simple steps now to eliminate steps later.

· Stock up on food and other supplies. Buy ready-made meals or prepare and freeze single meals.

· Put items you use often within easy reach—between waist and shoulder level.

· Make sure your bed is firm enough to support you while you recover.

· Stay on the same floor as a nearby bathroom. Or buy a portable commode to put by the bed.

· Put a portable or cell phone within easy reach. Keep handy the numbers you will need to call, like the doctors office, neighbor, relative and pharmacy.

· Place a firm-backed chair in rooms you use most often.

· Use a fanny pack to carry items with you around the house.1 Place the phone inside incase you fall and need to call for help.

 Ask for help. If not now, when? Remind yourself that most people feel good about helping out. So when someone says, “What can I do?” be specific. You might say something like this: “I need help getting the dog walked twice a week.” “A home-cooked meal tomorrow would be terrific.” “If I give you a list, can you run to the store for me once a week?”
Will you need help with basic things like bathing and transportation, but don’t have anyone at home who can help? Ask the doctor, nurse, or social worker how to find trained caregivers.1
         Safe-proof the bathroom. Unless you make a few changes, this room can be downright dangerous.

· Consider buying an elevated toilet seat and a shower or bath chair.

· Install grab bars vertically or horizontally. Don’t ever use towel racks as grab bars.

· Add non-slip suction mats in the tub and a non-skid mat outside the tub.

· Place soap and shampoo where you won’t need to reach for it.1

Remember that you can purchase some of these special items in our store.
Prevent falls. Do what you can to remove tripping hazards. Remove loose wires, cords, and throw rugs in walkways. Add extra lighting, for example, nightlights to hallways and bathrooms. Keep your hands free when moving from room to room.
Practice using crutches, a walker, or wheelchair. Also, have someone show you the safe way to go up and down stairs and get in and out of the shower.1
Follow instructions. After surgery, you’ll likely go home with special instructions on incision care. To prevent infections, make sure you understand how to care for your incision. For example, call the doctor if you see pus or the incision becomes really painful.2,3
Also, take medications exactly as prescribed. If you have questions about any of this, remember that I’m here to guide you in the proper use of your medications. Remember that pain control can help you get moving, which can speed your healing and help prevent complications. Let your doctor and me know if pain medication isn’t working or is causing side effects.4 There’s no reason to suffer in silence!
Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Sources
1. MedlinePlus: “Getting your home ready – after the hospital.” Available at: http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000432.htm Accessed March 10, 2014.

2. CDC: “Frequently Asked Questions About Surgical Site Infections.” Available at: http://www.cdc.gov/HAI/ssi/faq_ssi.html Accessed March 10, 2014.

3. American Academy of Family Physicians: “Caring for Your Incision After Surgery.” Available at: http://familydoctor.org/familydoctor/en/prevention-wellness/staying-healthy/first-aid/caring-for-your-incision-after-surgery.printerview.all.html Accessed March 10, 2014.

4. University of Southern California: “A Patient’s Guide to Heart Surgery.” Available at: http://www.healthinaging.org/resources/resource:eldercare-at-home-helping-with-recovery-from-illness/ Accessed March 10, 2014.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: